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ABOUT THIS CLASS
Stretch Lab is a specialist fortnightly training class designed to support dancers in developing greater flexibility, mobility, strength and body awareness.
Through a combination of active flexibility, conditioning and safe stretching techniques, students work towards improving extension, posture, balance and overall performance quality.
The class complements all dance styles, helping students move more efficiently, reduce the risk of injury and build the physical foundations needed for continued progression.
WHAT YOU'LL LEARN
Flexibility
Safely increase flexibility through progressive stretching techniques.
Mobility
Improve joint mobility and freedom of movement for stronger technique.
Strength
& Flexibility
Build the strength needed to support flexibility and control.
Balance
& Alignment
Develop body awareness, posture and correct alignment.
Injury
Prevention
Learn safe training habits that support long-term development.
Performance
Quality
Apply improved flexibility and control across every dance style.
Flexibility
Safely increase flexibility through progressive stretching techniques.
UNIFORM
Students should wear fitted black clothing. Hair should be secured in a low bun using a purple academy scrunchie. Advanced Contemporary is danced in Nike Pro Socks unless advised otherwise for specific performances.
Official Colman Creative Academy uniform is available from our online uniform store.
A JOURNEY, NOT A RACE
Every dancers journey is unique. Progression is based on readiness, not age alone.
YOUR PROGRESSION PATHWAY
Limitless Troupe
Audition Entry Only
Perform, compete and represent Colman Creative Academy through our elite performance programme.
Stretch Lab
Ages 11+
Add specialist flexibility and conditioning training alongside your regular dance classes.
Next Step Dance
Ages 11+
Develop stronger technique, musicality and performance quality while preparing for advanced training.
Lower School Dance
Ages 7+
Build strong foundations in technique, confidence and performance while exploring a variety of dance styles.
Little Leaps
Ages 4+
Discover the joy of movement through imaginative dance, music and creative exploration.
MEET YOUR TEACHER
Chloe Colman
Principal & ColmanICONS Programme Director
Chloe is the Principal of Colman Creative Academy and has over 12 years of teaching experience. She is passionate about creating an environment where every student feels challenged, supported and encouraged to achieve more than they thought possible. Her classes balance technical excellence with creativity, helping dancers build confidence both on and off the stage.
12+ Years
Teaching Experience
Performance & Technical Training
Industry Experience
Independence
Coaching Style
SEE OUR STUDENTS IN ACTION
