FITNESS CLASSES GoDMANCHESTER
PENALTY BOX training
GET FIT, HAVE FUN, MAKE FRIENDS!

Penalty Box Training is a body workout program using the foundation of HIIT (High Intensity Interval Training). PBT helps you burn unwanted fat whilst equipping you with physical conditioning. With minimal equipment and space required PBT can be taken anywhere. Penalty Box Training can be modified for people of all fitness levels so is suitable for everyone! 

There are various benefits of Penalty Box Training but a general favourite is the fact it has a post exercises EPOC meaning it continues to burn calories once you have finished your work out! 

Wednesdays 7:45 - 8:30pm 

Saturdays - From September 2021

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FAMILY FIT
BY OUR SISTER COMPANY COLMAN CREATIVE ACADEMY

Family fit is a dance based fitness class suitable for everyone, no matter their age or ability. In this 45 minute class participants will learn new moves to new, old and fun songs! Why not come along and bring the family for a 45 minute party every week!

Sundays 4:45 - 5:30pm from September 2021

ADULT MUSICAL THEATRE
BY OUR SISTER COMPANY COLMAN CREATIVE ACADEMY

Adult Musical Theatre is a fun 1 hour class where clients meet for one hour a week and learn singing, acting & dance techniques whilst making new friends and exploring and finding a love for a brand new type of fitness and fun! 

Those taking part do not need any previous experience however must be 18 years+.

Fridays 7:00 - 8:00pm from September 2021.

Dance Class

our location

Unit 20 Roman Way 

Judith's Field

Godmanchester

Call - Text - WhatsApp 

07512819098

email us