FITNESS CLASSES GoDMANCHESTER
PENALTY BOX training
GET FIT, HAVE FUN, MAKE FRIENDS!
Penalty Box Training is a body workout program using the foundation of HIIT (High Intensity Interval Training). PBT helps you burn unwanted fat whilst equipping you with physical conditioning. With minimal equipment and space required PBT can be taken anywhere. Penalty Box Training can be modified for people of all fitness levels so is suitable for everyone!
There are various benefits of Penalty Box Training but a general favourite is the fact it has a post exercises EPOC meaning it continues to burn calories once you have finished your work out!
Fridays 6:30 - 7:10pm
Unit 20 Roman Way
ADULT MUSICAL THEATRE
BY OUR SISTER COMPANY COLMAN CREATIVE ACADEMY
Adult Musical Theatre is a fun 1 hour class where clients meet for one hour a week and learn singing, acting & dance techniques whilst making new friends and exploring and finding a love for a brand new type of fitness and fun!
Those taking part do not need any previous experience however must be 18 years+.
Fridays 7:15 - 8:15pm
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